"The best at sports & fitness training"
At The Factory Sports & Fitness Training our training philosophy is built around creating a deeper understanding of your body and taking personal ownership of your well-being.
We believe that clear intention--in whatever you do--is critical to success.
We provide fitness opportunities for the whole family! We strive to create a high quality gym experience in an all inclusive, positive environment that helps to strengthen our community.
Our program design allows for mobility & skill practice, strength training, and high intensity conditioning to be progressed up or down to meet our clients individual goals and needs.
By building a solid foundation through stability/mobility and strength training, and an emphasis on the development of technical proficiency of basic movement patterns, we help every member make steady progress and remain injury-free.
LOSE WEIGHT AND GET HEALTHY with one of our adult fitness classes
In addition to our youth sports programs, we also offer multiple adult fitness classes including cardio, aerobic, weightlifting, and personal training workouts. Classes are suited for all skill levels and include hands on, one-on-one training. Here's a few of the classes we offer...
XTREME HIPHOP STEP AEROBICS CLASS
GLADIATOR WEIGHT LIFTING
LADY LIFT LADIES ONLY WEIGHTLIFTING
LADY LIFT BOOTCAMP
here's what our clients are saying
"I never thought I would like to "train" in a gym but The Factory Sports & Fitness has completely changed my mind and is transforming my body! I feel much stronger all-around and feel like part of the Factory family!"
September 17, 2020
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