ADULT FITNESS CLASSES
Whatever your fitness goals, we've got a workout for you. Check out the great list of adult fitness classes we've got to offer!
"The best at sports & fitness training"
xtreme hip hop
Get your heart pumping with this hour long, aerobic, step workout. You'll fit right in with team Xtreme as you step, dance, and sing to your favorite hip hop jams. Coach Tierra Covington will go over all of the steps at the beginning of class so you'll be prepared to keep up even if you've never done a step workout before.
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Xtreme Hip Hop classes are available Wednesday nights at 6:30PM and Sunday afternoons at 3:30PM. Have a basketball player at home between the ages of 11-13? Bring them with you! We open our basketball court for pickup games and open play during this time, making Sunday a day of fitness for the whole family! Just sign your child up for open play when you sign yourself up for Xtreme Hip Hop!
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We also have neon glow party step classes once a quarter where we turn on the blacklight and get wild!
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You'll love being a part of Team Xtreme!
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lady lift & Lady lift bootcamp
Push yourself to the limit and increase your strength with this ladies only weightlifting class. Coach Shevay Drayton teaches this high intensity, circuit style class where you'll jump, lift, pull, and push your way to a stronger, more healthy version of YOU!
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Lady Lift is available Monday and Wednesday Nights at 6:30PM and also on Saturdays at 9AM in the form of our Lady Lift Boot Camp. ​
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Weightlifting has been scientifically proven to be a healthy way to tone muscle, lose weight, and improve bone health!
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What are you waiting for?
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Join the Lady Lift tribe for a class today!
overtime
Are you looking to push yourself physically and mentally in a competitive, but fun environment?
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Are you ready to take you fitness levels to new heights?
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Do you fear the time on the clock has expired and your best days are behind you?
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If so, join us for Overtime!
Push yourself with this one of a kind, circuit styled, weight lifting class infused with an athletic twist!
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In this hour long bootcamp style class, you'll be challenged and pushed to reach your fitness goals and gain strength and endurance. Sign up today!
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Overtime is available Tuesdays and Thursdays at 5AM. Perfect for the early birds who want to get a workout in before work!
personal training
Interested in one on one personal training to help you reach your fitness goals?
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We offer a FREE personal training consultation where we'll discuss your fitness goals and decide on a training plan that works for YOU!
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We offer 60 minute sessions that is 100% customized to your fitness goals as well as accomodate your schedule
